KNEIPP

Kneipp is a company dedicated to the search for natural remedies for the treatment of various pathologies. Since its beginnings it has been based on a key premise "Nature is the best pharmacy" and on five basic pillars such as water, nutrition, physical exercise, plants and balance. The creator of the Kneipp brand was Sebastian Kneipp, a German who treated the sick with natural remedies and managed to improve their quality of life. Throughout his life, he devoted himself to researching treatments and remedies that cured his patients' ailments.

Today, the company has two clearly differentiated product branches, one for relaxation and the other for weight loss. Within the relaxation branch, its products based on valerian, a plant that induces sleep and calms nervousness, stand out. And the slimming branch purifies the body of everything it does not need and also improves intestinal transit and the elimination of liquids.

Valerian (Valeriana Officinalis) is a medicinal plant that has traditionally been used in medicine for its great healing and therapeutic properties. One of the main properties of the root of this plant is its powerful sedative and calming effect on the nervous system. It is used for the treatment of diseases or ailments of the nervous system such as epilepsy, impatience, nervousness, etc. It is also recommended for the treatment of stomach pains and insomnia. It has great antispasmodic and hypnotic properties. Valerian is available in various forms , such as tablets or infusions.

In addition, it is also recommended:

When you are trying to quit smoking, the use of valerian calms the nerves and anxiety produced by the lack of tobacco.

Migraines.

Headaches.

Abdominal cramps.

Convulsions or epileptic seizures.

Valerian should not be taken when very alert attention is required. For example: driving.

To get a good quality sleep, you should follow certain habits such as going to bed early, practising some kind of sport, taking a warm bath or doing some kind of relaxing exercise. But you should also take into account some guidelines when it comes to food: Healthy fats are a well-known fuel for the mind and body. Healthy fats are associated by the body as sources of energy rather than fat, so their consumption is associated with better rest and sleep quality.

Fish rich in Omega 3 fatty acids provide numerous health benefits, improving mood and reducing symptoms of depression or anxiety. It helps the production of serotonin, a neurotransmitter that promotes a feeling of well-being or pleasure and reduces stress hormones. This will help you sleep better.

A glass of milk with a spoonful of honey provides the brain with energy to work through the night. The brain burns a lot of energy during sleep, so having a little extra sugar can help brain function during the night. Caffeine should be avoided about eight hours before bedtime to allow the brain to rest. In addition, if, taking into account all these habits, we recommend taking Kneipp Valerian, capsules that will help you to fall asleep and reduce stress.

Teas have many properties that can help you lose weight. Although drinking herbal teas is not synonymous with rapid weight loss, as this must be combined with a healthy diet and daily exercise. Some herbal teas have recognised diuretic, anxiolytic or "fat-burning" effects and are therefore good companions when it comes to losing weight.

Kneipp Slimming Infusion combines a series of plants that help to keep in shape by regulating intestinal transit and promoting digestion. It also reduces bloating thanks to its diuretic effect. The plants include Rhamnus frangula, Cassia Angustifolia, Mentha piperita, Hibiscus sadbariffa, Camellia sinensis, Solidago virgaurea, Lesvisticum officinale.

All Kneipp food supplements, both relaxing and slimming, are available at the online pharmacy Farmaciasdirect. Kneipp products are really effective, as they register really positive reviews for each of their food supplements.